Monday, September 5, 2011

Wednesday, August 3, 2011










"Never look back unless you plan to go that way."
- Henry David Thoreau

People may forget what you said but they'll never forget how you made them feel. ~ Maya Angelou

Learn from yesterday, live for today, hope for tomorrow. The important thing is not to stop questioning. ~ Albert Einstein

Wednesday, July 27, 2011




why would we want to be with someone that doesn't know they have the best?
wow i love this ...





Let go of...













1. Let go of attachments: According to Buddhist Philosophy, attachment is one of the roots of all suffering. I can’t agree more. We attach ourselves to all sorts of things even the most self-slapping stupid notions in the universe. Are you attached to something? How much are you attached? Is it keeping you back from something? Is it making you suffer? Look at it straight through – break the illusion. Know that every attachment can be detached.

2.
Let go of Negative thinking: Pessimistic thoughts and negative attitudes keep you locked in a dark aura that permeates in everything you do. It’s a dangerous line to follow. Know that thoughts influence the world around us. Enough said.

3.
Let go of self-criticism: Many times we are our biggest pain in the neck. We criticize ourselves with the best of intentions but then go over the acceptable limit. Criticism then turns to disempowering messages. Let go of it and be kind and gentle to yourself.

4.
Let go of grudges: Let me put it this way – grudges are bad for your heart. Keep them long enough or numerous enough and your health will eventually suffer. Research is showing the relationship between heart disease and emotions such as anger and grudges.

5.
Let go of anxious thoughts: These are born out of our fear of the unknown and uncertainty about the future. The thought that something unpleasant may happen is only an unreal thought we have created ourselves. Ask yourself: “Is this thought based on real evidence?”

6. Let go of past heartbreaks: A heartbreak can take quite a long time to heal. Your heart is locked as your mind keeps on hovering over the same thought. The thing to realize is that in heartbreaks it is not the loss that make you suffer but the idea you create in your heads about that loss.

7. Let go of bad memories: Sometimes we remember unpleasant things that stir up some sad feelings in us. Bad memories make you relive those sad moments in the present. Keep them where they are – in the past.

8. Let go of the idea that you are a product of your past: One very common mistake we fall into is the belief that we are determined by our past experiences. This limits our view on future possibilities since we are stuck in believing that the future can only be more of the same as our past.

9.Let go of taking things too personally: Very often we are disturbed emotionally because we interpret people’s words and actions from a very subjective perspective. When we take things personally we get irritated, hurt and disappointed. When you look at life from a more detached and objective point of view, we stay emotionally balanced and focused on our priorities.

10. Let go of bad company: If there are people around you that are insincere, harbour envy, are highly pessimistic or disempowering, keep away from them.

Tuesday, July 26, 2011

Love me












Love is patient; love is kind; love is not envious or boastful or arrogant or rude. It does not insist on its own way; it is not irritable or resentful; it does not rejoice in wrongdoing, but rejoices in the truth. It bears all things, believes all things, hopes all things, endures all things.

- Bible, Paul, 1 Corinthians 13:4-7


“Love is what’s in the room with you at Christmas if you stop opening presents and listen.” Bobby – age 7

“If you want to learn to love better, you should start with a friend who you hate,”
Nikka – age 6

When my grandmother got arthritis, she couldn’t bend over and paint her toenails anymore. So my grandfather does it for her all the time, even when his hands got arthritis too. That’s love.

Rebecca- age 8

“Love is when my mommy makes coffee for my daddy and she takes a sip before giving it to him, to make sure the taste is OK.”

Danny – age 7

Monday, July 18, 2011

best quote.


Bob Marley on how to love a woman.

“You may not be her first, her last, or her only. She loved before she may love again. But if she loves you now, what else matters? She’s not perfect - you aren’t either, and the two of you may never be perfect together but if she can make you laugh, cause you to think twice, and admit to being human and making mistakes, hold onto her and give her the most you can. She may not be thinking about you every second of the day, but she will give you a part of her that she knows you can break - her heart. So don’t hurt her, don’t change her, don’t analyze and don’t expect more than she can give. Smile when she makes you happy, let her know when she makes you mad, and miss her when she’s not there.”

- Bob Marley